Jorge GuerraNov 12 min readNutrition Essentials to Reach Your Goals. 🎯Have you ever found yourself struggling to lose weight, make those ‘gainz,’ or just wondering what to eat to reach your fitness goals? If...
Sasha JonesOct 132 min read75 Hard Challenge – Starting January 6, 2025: How Much Are You Willing to Wager on Yourself?Have you ever looked in the mirror and wondered, "How much am I willing to bet on myself?" Well, it's time to find out. Starting on...
CrossFit Green LeafAug 292 min readCrossFit Green Leaf: A Month of Triumphs, Trials, and TriumphsAs we look back on our first month at CrossFit Green Leaf, it's clear that our journey has been marked by both challenges and incredible...
Sasha JonesJul 314 min readThe Birth of CrossFit Green Leaf: A Journey of Passion and PurposeThis is how it started.